Inner Luminate Vinyasa - A yoga practice to deepen the connection of body, heart, and mind so that your inner light can shine
Happy Buddha | Aruba | July 9, 2016
This is an All-Levels vinyasa style class integrating meditation, pranayama (breath work), and Asana (postures). Move through an intelligently planned sequence designed to open both body and mind. Working in a strong yet accessible way, a detailed focus on alignment will help deepen your connection to your body while combining your movement through the postures with a mindful integration of teachings. There will be options for arm balances and inversions throughout the class (modifications will be offered).